Calories in One Date

Calories in One Date

Dates are a high-energy, nutritious fruit that many nutritionists recommend eating 3 to 5 dates in a day because of the number of calories in one date. Each person should consume 2-4 units of fruit daily. All 3 dates are a unit of fruit.

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For a closer look at the “Calories in one date”, we recommend the following post.

Each 100-gram dates provide the following nutrients:

• Calories: 277
• Carbs: 75 grams
• Fiber: 7 grams
• Protein: 2 grams
• Potassium: 20% of the RDI
• Magnesium: 14% of the RDI
• Copper: 18% of the RDI
• Manganese: 15% of the RDI
• Iron: 5% of the RDI

• Vitamin B6:12% of the RDI

One kilo of dates produces more than 3000 calories of energy. While none of the fruits in this volume produce this amount of energy.

Like other fruits, dates have high fiber that can help relieve constipation. It is similar to other fruits in terms of vitamins and is not very different. The major advantage of dates is its energy-saving properties. That is, in a small volume, you can get a lot of energy.

For hematopoiesis, the body needs three nutrients of folate, iron and vitamin B found in animal foods. A variety of foods should be used for this purpose. On the other hand, dates are a good source of iron. In 100 grams of fresh dates, there is about 3.1 mg of iron that competes with the amount of iron in poultry and fish.

Dates contain sugar, fat, protein and a variety of essential vitamins. 100 g of dates has about 60 g of sugar, so make sure you don’t add sugar to your tea.

Each person’s body should receive 60 mg of vitamin C per day. Vitamin C is another date nutrient. Almost every 100 grams of dates contain 14 mg of vitamin C. Therefore, this nutrient is effective in helping to lose weight.

It is recommended to consume 20-35 grams of fiber daily. Fiber is an essential nutrient for improving digestive function. Besides, fiber is involved in the prevention of gastrointestinal diseases such as constipation, gastric gas, and flatulence. by consuming dates, you can satisfy your body’s daily need for fiber. Therefore, since fiber is a good nutrient in the diet, it is also useful for those who want to reduce their body fat.

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