An analysis of the fresh fig shows it consists good amount of moisture and little protein, fat, and carbohydrate.
The dry fig has a high nutritive value. Its most important food element is sugar which forms 51 to 74 percent of the whole fruit. Food Value Fig
What are the benefits of eating Dates?
It can be taken in various ways; either by itself or in combination with other foodstuffs enriches their food value. When taken with white flour, it removes much of its constipating effect. It combines very well with milk. Figs are often used for preparing cakes and jams. They are also made into pudding. Food Value Fig
| Food Value | Minerals and Vitamins | ||
| Moisture | 88.1% | Calcium | 35 mg |
| Protein | 1.3% | Phosphorus | 22 mg |
| Fat | 0.2% | Iron | 0.6 mg |
| Carbohydrates | 7.6% | Vitamin | A 80 IU |
| Fibre | 2.2% | Vitamin C | 2 mg |
| Small amounts of Vitamin B Complex | |||
| Minerals | 0.6% | ||
| 100% | |||
| Calorific Value – 80 | |||
| *Values per 100 gms edible portion | |||
Fig* (Dry) Food Value Fig
| Food Value | Minerals and Vitamins | ||
| Moisture | 23.0% | Calcium | 126 mg |
| Protein | 4.3% | Phosphorus | 77 mg |
| Fat | 1.3% | Iron | 3 mg |
| Carbohydrates | 63.4% | Vitamin A Small amounts of Vitamin B Complex | 80 IU |
| Fibre | 5.6% | ||
| Minerals | 2.4% | ||
| 100% | |||
| Calorific Value – 274 | |||
| *Values per 100 g. edible portion | |||
All Type Of figs
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Dried Fig Open Mouth Special wholesale price + analysis + sale offer
We mostly export Dried fig open mouth to East Asia countries such as China, Hong Kong, and Korea. The demand is high for this type of figs due to its reasonable quotation. Figs are mostly used in snacks, confectionery and…
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Dried Fig Close Mouth Special wholesale price + analysis + sale offer
We mostly export Dried fig close mouth to East Asia countries such as China, Hong Kong, and Korea. The demand is high for this type of figs due to its reasonable quotation. Figs are mostly used in snacks, confectionery and…
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Pressed Fig Special wholesale price + analysis + sale offer
We mostly export Pressed Fig to East Asia countries such as China, Hong Kong, and Korea and India. The demand is high for this type of figs due to its economical prices and high moisture. This kind of Figs is…
Tags: Food Value Fig
3 kind raisin 
