Benefits of Dates for Men

Benefits of Dates for Men

Nutritionists have always recognized Dates as one of the most nutritious and healthiest fruits. Because of its excellent nutritional properties and its many health and medicinal properties. There are several benefits of dates for men.

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In this post, we discuss the benefits of dates for Men please note below:

Each date contains plenty of minerals such as iron, phosphorus, magnesium, potassium, along with a variety of vitamins and antioxidants which add a significant amount of fiber to your diet. Among the nutrients in date fruit, Magnesium is a valuable nutrient for the men’s prostate and kidneys.

Due to its vitamins A, B, and E, the dates, increase the nerves and the general body force. Also, it helps the male sex glands to function better. Along with other antioxidants, vitamin E may help improve Source sperm quality. Vitamin E has antioxidant properties that protect Source sperm from damage.

This dried fruit, due to its phosphorus minerals, increases brain cells and also has a great effect on the formation of hormones and sexual enhancement.

Healthy sperm is an important factor in male fertility. Men can increase their sperm quality by choosing the right foods. Studies have shown that consumption of dates due to the presence of estradiol and flavonoids increases the number and size of sperm and increases fertility in men. Also, Vitamin C in the date is an antioxidant that plays an important role in male fertility. Studies have stated that men can improve their sperm motility, count, and morphology by increasing their vitamin C intake.

There is about 18% zinc in every number of date fruit. The scientists have mentioned that Zinc plays a major role in regulating sperm count and quality. Infertile men tend to have lower Source zinc levels than fertile men.

Although the iron content of dates may be lower than some other fruits or nuts, it is much easier to absorb iron since there is a significant amount of folate in the dates. Because folate, the popular pharmacy, is one of the most important prerequisites for iron absorption in the body. Folate is a B vitamin that has been linked Trusted Source to sperm health. Low folate is associated with damaged Trusted Source sperm DNA, lower Trusted Source sperm densities and lower Trusted Source sperm counts.