Iran fruits

A Deliciously Unique Dessert Introduction to Pomegranate Cake Pomegranate cake is a delightful dessert that combines the vibrant flavors of pomegranates with the rich, moist texture of traditional cake. This visually stunning dessert not only satisfies your sweet tooth but … Readmore

Exploring Their Nutritional Benefits Understanding Chickpeas and Their Nutritional Profile Chickpeas, also known as garbanzo beans, are a versatile legume widely used in various cuisines worldwide. They are not only delicious but are also packed with nutrients, leading many to … Readmore

Dried prunes, often referred to simply as prunes, are more than just a delicious snack; they are a nutritional powerhouse packed with health benefits. These sweet, chewy fruits have been enjoyed for centuries and are known for their natural sweetness … Readmore

Understanding the Facts Pomegranates are often hailed as a superfood due to their numerous health benefits, including their high antioxidant content and potential anti-inflammatory properties. However, if you’re concerned about managing your blood sugar levels, you might wonder: does pomegranate … Readmore

 A Flavorful and Healthy Ingredient Iranian dried lime, also known as loomi or black lime, is a staple in Persian cuisine that offers an exciting blend of tangy flavor and impressive health benefits. This unique ingredient is made by boiling … Readmore

A Powerful Spice for Health and Flavor Sumac, a deep red spice with a tangy, lemony flavor, is a staple in Middle Eastern and Mediterranean cuisine. While it’s widely known for its culinary uses, sumac also boasts an impressive range … Readmore

A Nutrient-Dense Superfood for Your Kitchen Chickpeas, also known as garbanzo beans, have been a staple in Middle Eastern and Mediterranean diets for centuries. Among the varieties available, Iranian chickpeas stand out for their exceptional quality, flavor, and versatility in … Readmore

How to Store and Use Them Safely Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume used in dishes worldwide. Whether you buy them dried or canned, chickpeas can last for an extended period if stored properly. … Readmore

 A Powerful Citrus for Health and Flavor Dried lime, also known as black lime or Persian lime, is a citrus fruit that offers a unique blend of health benefits and culinary uses. This versatile ingredient has been used for centuries … Readmore

Discover the Deliciousness and Benefits of Apricot Jam Looking for a sweet, versatile spread that’s both delicious and nutritious? Apricot jam is the perfect choice! This vibrant, tangy-sweet spread brings the goodness of apricots into every bite, making it an … Readmore

Dried Dates Calories: Really, how many calories does a date have? How many dates should you eat per day? What is the benefit of eating dates for children and adults?

Organic Sun-Dried Fruits organic sun-dried fruit: This publication focuses on production and marketing of organic fruits and nuts, highlighting a systems approach to orchard production and farm management. Please for more information or any inquiry click here ……

Top 10 Reasons to Buy Organic Top 10 Reasons To Buy Organic:    1. Organic Products Meet Stringent Standards Organic certification is the public’s assurance that products have been grown and handled according to strict procedures without the use of … Readmore

Organic dried fruits

Strawberry: Iranian Strawberry fruits are aggregates made up of several small fruits, each with one seed called an achene. The flesh of the strawberry is actually an enlarged receptacle, non-reproductive material. fresh strawberry PERSIAN RICE WITH SAVORY PISTACHIO SAUCE Which … Readmore

Iranian Plums have a plump, round shape with a depression at the top where the stem is attached. Which City or Province Grow: Tehran + Oroumeyeh + Tabriz + Mashhad. Other Uses of Dates Plum: Nature’s Juicy Gem for Health … Readmore

Iranian pears have a distinctive bell shape fruit. Some pears have knobby lobes at the base of the fruit while others are smooth at the base. The skin of the fruit ranges in color from green, yellow, red, brown, pink, … Readmore

Iranian grapefruit skin is yellow or pinkish-yellow in color. The fruit is a modified berry, known botanically as a hesperidium. Grapefruit flesh color varies from pink to almost red. They can be confused with oranges, but grapefruits are often larger … Readmore

Filbert With Involucre: The Iranian Filbert nut is 4 CM long and enclosed in a papery covering referred to as an involucre. Filbert Fruit Persian Walnut Filbert Without Involucre: Iranian filberts, also called hazelnuts, are rounded and slightly pointed at … Readmore

Iranian blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. Which city or province grow: North of Iran. Harvest Season: Summer. Green raisins B-berry plants The fruit is very dark purple with smooth, fragile skin. … Readmore

Iranian apples have a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have … Readmore

Iranian Oranges are oval to sphere-shaped fruits with leathery, porous skin. Their color ranges from orange to red-orange. may be confused with other citrus fruits, such as grapefruits and tangerines. However, grapefruits are usually much larger and more yellow than … Readmore

Iranian Pomegranate are 7.5 to 10 CM in diameter and round to oblong in shape. The skin is leathery in texture and orange to orange-red. The edible portion of the fruit is the juicy red flesh and there are many … Readmore

Iranian persimmon fruits are nearly round, shiny, and tough-skinned. They are about 2.5 CM in diameter, and the color when ripe ranges from a pale orange to a slight red color. They ripen from Oct to Nov, usually after the … Readmore

Peach: Iranian peaches can be red, pink, yellow, or a combination of those colors. On one side of the fruit is a distinctive vertical indentation. Peaches and nectarines look very similar, but they can be told apart by their skin … Readmore

Grape: Iranian grapes grow in elongated clusters on a vine. History of Raisins Exploring the Diversity and Delicacy of Iran’s Grapes Discover the Richness of Iran’s Grape Culture Embark on a journey through Iran’s vineyards, where centuries of tradition and … Readmore

Fresh fig: Iranian fig fruits are bell-shaped, with a wide, flat bottom narrowing to a pointed top. When the fruit ripens, the top may bend, forming a “neck”. Figs can be brown, purple, green, yellow or black, and vary in … Readmore

Fresh Cherry: Iranian cherry fruits are roughly round with a depression at apex (top) of the fruit. The skin is smooth and shiny and usually ranges from pale to very dark red, although yellow and white cultivars exist.Fresh Cherry Which … Readmore

Apricot : Apricot with its sweet taste and beautiful color is one of the popular fruits. Its color defers from yellow to orange and gets beautiful red shades from direct sunlight. Apricot has a velvety skin and its kernel inside … Readmore

Mamra Almond Almond – with Shell: Iranian almonds are oval and flattened in shape and a little over 2.5 CM long. They are rough, light brown, and have scattered small holes in the shell. A distinct spine separates the two … Readmore