Are Pistachios Anti inflammatory?

— | Are Pistachios Anti inflammatory? | —

Are Pistachios Anti inflammatory : Inflammation is a word that depends on everything we eat these days, whether it is to avoid foods that cause inflammation or to eat foods that reduce it.

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Chronic inflammation can lead to severe and sometimes deadly diseases, such as type 2 diabetes, heart disease, cancer, and dementia. Think of inflammation as a war inside your body. Whenever your body receives food or experiences an “invasion,” your immune system responds with an inflammatory response to weakening the attack. Then begins a second process called anti-inflammation, which is provided by the nutrients and minerals that are in your body (by the foods you eat).

The immune system attacks all external elements, such as invading germs, pollen, or even chemicals. This process causes inflammation. Intermittent attacks by the immune system on foreign invaders sometimes threaten the health of the body. However, many major diseases such as heart disease, diabetes, arthritis, depression and Alzheimer’s are associated with chronic inflammation in the body.

Inflammation is still a natural process in our body when we eat, get injured, or experience something in our body system that we are not used to. Inflammation is good for fighting any attack on the body, but it can cause severe damage when the inflammation becomes chronic.

With these interpretations, we must find a way to prevent chronic (called bad) inflammation. Eating anti-inflammatory foods is effective.

One of the most powerful tools for combating chronic inflammation is not the pharmacy but the food and vitamin intake. Vitamins enable you to reduce the risk of many diseases.

Some fruits are rich in antioxidants and medicinal compounds that help the body fight infectious agents and strengthen the body’s natural immune system. High levels of water, vitamins, and minerals in these foods strengthen the body and relieve daily pain.

In every 100 grams of pistachio nuts, there are many nutrients, among theme vitamins such as vitamin B and D cause of reducing inflammation. Fresh pistachios have anti-inflammatory properties due to their high levels of vitamin A, vitamin E, and antioxidants. This property is very important because it can improve your general health.

An important marker of chronic inflammation is high blood sugar levels, but research shows that pistachios can be effective in controlling it. A study in Year 2 specifically examined the inflammatory effects of white bread alone versus eating white bread with pistachios. According to the research, despite the actual calories, adding pistachios to bread prevents glucose from increasing to normal.

Inflammation is the cause of arthritis pain and other problems and can cause many other problems – even in healthy people. Given that inflammatory cytokines can affect the brain and lead to brain fog, fatigue, and even depression. Eating fruits and anti-inflammatory foods like pistachios are important.

While we have focused on the antioxidant properties of fresh pistachios, let’s take a look at how it can affect cancer. You know that cancer is caused by the effect of a cell mutation on the cell nucleus (especially DNA). Cell mutations are caused by the attack of free radicals that can damage the cell wall and penetrate deep into the cell nucleus to damage DNA. Whenever this mutation is repeated at the time of mitosis cell division, this damage is amplified. Therefore, the inclusion of fresh pistachios in the diet can be a good way to prevent cancer from developing.

This article reviews some of the properties of pistachio in order to reduce inflammation. Please refer to the following link for ordering this product and using all its properties.

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