Does Saffron Increase Serotonin? Exploring the Mood-Boosting Benefits of Saffron Saffron, often called "red gold," is not just a luxurious spice used in cooking—it's also gaining attention for its potential health benefits. One of the most intriguing claims is that saffron can increase serotonin levels in the brain, potentially improving mood and alleviating symptoms of depression. But how does saffron influence serotonin, and is there scientific evidence to support these...