Where Do Dates Fruit Come From? The date fruit is one of the most common fruits, for example, it is meaty and contains nutrients. Dates have existed in the human diet since ancient times and were one of the oldest fruits humans cultivated. Archaeologists have attributed the construction of palm trees to 5,000 years ago because of its name on clay tablets of the 5th century. so where do dates...
17
Nov
15
Nov
What are the benefits of eating Dates? There are plenty of benefits of eating dates. In this post, we will review six of them: Please for more information or any inquiry click here …… High in polyphenols: Polyphenols are antioxidant compounds and dates contain more polyphenols than many other fruits. Several health benefits that antioxidants offer is that they may help prevent the development of certain chronic illnesses. Such as...
08
Nov
Benefits of Dates with Milk at Night According to nutritionists, honey or Dates with Milk can be used to eliminate the cold temper of milk. Please for more information or any inquiry click here …… If you want to know “Benefits of dates with milk at night” please note this post. Eating one or two glasses of milk with one or two dates a day can help you have a balanced...
02
May
Dry Date Benefits Dates are one of the most versatile fruits in the world, and there are some categories in the field, but they are usually referred to as the two dry and more palms. Usually, the moisture content in the dates is not the same and if the date is very low moisture most...
13
Oct
Dried Dates Calories Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Dates are available in two types of dry and fresh dates. Dates are rich in minerals and can supply much of the calories needed by the...
18
Sep
Calories in One Date Dates are a high-energy, nutritious fruit that many nutritionists recommend eating 3 to 5 dates in a day because of the number of calories in one date. Each person should consume 2-4 units of fruit daily. All 3 dates are a unit of fruit. Please for more information or any inquiry...
3 kind raisin 
