Calories in One Date Dates are a high-energy, nutritious fruit that many nutritionists recommend eating 3 to 5 dates in a day because of the number of calories in one date. Each person should consume 2-4 units of fruit daily. All 3 dates are a unit of fruit. Please for more information or any inquiry...
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Date Palm Trees Fruiting Process Date Palms are unique in a way that, they have different sexes. They are either a male tree or a female tree. The male trees produce pollen, and the female trees produce flowers. Unfortunately, neither birds nor bees are attracted to the flowers, so the females have to be hand-pollinated....
3 kind raisin 
