Medicinal benefits of pistachio A Loma Linda University medical study published results that should encourage us all to eat a 3 to 3 1/2-ounce serving of nuts five or more times a week. Those participants who ate nuts five times a week throughout the study showed a decrease in their LDL (the bad cholesterol) levels as well as total cholesterol levels. Those with lower cholesterol readings were at a lower...
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What Are the Benefits of Pistachio Nuts? Pistachio is one of the most important nuts and there are many benefits of pistachio. the potassium content of pistachio with this small size is similar to orange potassium and is very important due to its nutrients. If you are looking for more detailed information about the “benefits...
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--- ! Are Almonds or Pistachios Better For You? ! --- which is better almond or pistachio ? Every food ingredient is made up of compounds that have chemical and physical effects on the human body. These effects have sometimes beneficial and sometimes harmful properties. Nuts such as almonds and pistachios are among the...
3 kind raisin 
