Unlocking Their Health Benefits Understanding Peanuts and Their Nutritional Profile Peanuts, often mistaken for nuts, are technically legumes that pack a powerful nutritional punch. One of their standout features is their fiber content, making them an excellent addition to a balanced diet. This article explores the fiber in peanuts, its health benefits, and how to incorporate them into your meals. If you’re looking to boost your fiber intake, peanuts might...